Approaches & Services

Making a difference in the lives of human beings through solutions in all perspective

Therapist and counsellors at The Thoughts are professionally qualified, trained and licensed / registered to provide therapy and counselling.

The Thoughts helps individuals, couples and families to deal with their day to day problems and overcome barriers that prevent them from leading a meaningful and productive life.

The Thoughts helps to make a positive change and resolve problems that affect their day-to-day lives within the context of their families, communities and workplaces.

Therapists believe that their clients are unique and work with each one to tailor a treatment plan that fits his or her needs and personality. When we begin to work with a new client, first we carefully assess together what he or she wishes to changes. Then, using a combination of different therapeutic techniques we work together to address the problem at whatever pace is appropriate and comfortable.

Psychotherapy:- It helps people to deal with mental or emotional distress.


Social & Cultural Issues

Social and cultural issues are those which are related to one’s personal life through social, political, economical aspects at a broader level.

Individuals may be effected due to issues related to language, region, past experiences, immigration, marriage, pregnancy, motherhood, issues related t workplace, medical aspects, finance, in-laws, older parents, which if not managed effectively may result in:

  • Domestic Violence

  • Domestic Abuse

  • Domestic Assault

  • Family Conflict

  • Marital Conflict

  • Parentingv

  • Relationship

  • Extended Family

Mental Health Issues

Mental health plays a crucial part in the overall health and wellbeing of a person. A good mental health acts as an important resource to lead an active life and effects our emotions, how we feel, communicate, think and understand.

A good mental health is as important as a good physical health. People suffering with mental health may experience:

  • Anxiety

  • Depression

  • Stress

  • Anger

  • Grief & Loss

  • Panic Attack

  • Fear / phobia

  • Trauma

  • Guilt

  • Shame

  • Low Self Esteem

  • Chronic Pain / Illness

  • Other Behavioural Issues

Without proper care and help mental health problems can lead to severe or permanent - mental illnesses, psychological and behavioural disorders.

Addictions & Substance Abuse

Ones dependency on anything; may be:

  • Alcohol

  • Drugs

  • Any mood altering chemicals or substances

  • Compulsive gambling

  • Compulsive desire to shop

  • Exercise,

  • Work,

  • Eating, etc.,

which have an effect on one’s behaviour and normal functioning is addiction. Adverse dependency can have severe behavioural and or neurological impairments

The Thoughts also helps if you or your loved ones are:

Charged due to

  • Impaired Driving

  • DUI / DWI

  • Domestic Violence

  • Domestic Abuse

  • Domestic Assault

  • Threat

  • Anger


  • Life Skills

  • Harm Reduction

  • Self Healing

  • Old Age

Work Place and Other

  • Violence

  • Abuse

  • Assault

Accident & Injuries

  • WSIB

  • MVA

  • EAP

We believe psychotherapy is a process to aid the individual in the self-discovery of purposeful and meaningful life decisions. By realizing for oneself, with the help and guidance of a counselor, individuals are more likely to own the positive change that occurs in their life and continue moving forward with this long after counseling has concluded.

Call today to start your journey to enduring positive development

Running away from problems dose not teach, how to solve or overcome differences or difficulties.