Therapies

CBT Cognitive Behavior Therapy

It is one of the most successful and effective therapy. Let’s understand the meaning of CBT….. Cognitive means thoughts process or knowledge and perception.

As therapists we emphasize on examining The Thoughts and beliefs connected to the moods, behaviour, physical experiences and the events / situations in client’s life.

A central idea in CBT is that our perception of an event or experience powerfully affects our emotion, behaviour and physiology.

Cognitive Behavior Therapy is a psychotherapeutic approach which helps those who are experiencing problems related to their thoughts, mood / feelings, physiology and behaviour.

CBT is a scientifically proven, systematic and goal oriented approach

SFBT – Solution Focused Therapy

Solution Focused Therapy helps people achieving their goals through therapy. The approached used is focusing on the future rather than on past. The therapist helps the client to identify the strengths and weakness and helps the client to achieve small goals to achieve bigger goals, changes leading towards a bigger change Programs

ASAP – Addictions and Substance Abuse Program

This program is designed to help people who are addicted to a certain behaviour which is not acceptable in the society and / or having problems managing their substance (alcohol, drugs) use.

Could be that your addiction and / or substance use have reached the stage of:


  • binge use

  • regular use

  • unable to function without it

  • making your home life unhappy

  • Experiencing financial difficulty

  • Involved in a legal difficulty and has been charged

  • Effecting your health

  • Make you feel embarrassed

Also this program is helpful for those charged DUI, DWI DAVP – Domestic Abuse and Violence Program

This program is designed to help people who have developed an abusive and or violent behavior. And their behaviour is affecting their family life and / or creating problems at work and / or social life

Also this program is helpful for those charged under abuse, violence, threat

SAMP – Stress and Anger Management Program

This program is designed to help people who have experiencing episodes of stress and anger. Could be their behaviour is affecting their family life and / or creating problems at work and / or social life

Also this program is helpful for those who have been charged and need help in managing their stress and anger issues

Counselling

Counselling means helping people through general advice, opinion to help them adopt right directions to lead a happy and healthy lifestyle

“If something is troubling you or your loved ones; think about help... think about”