Steps to Strong Communication for A Strong Relationship Tone speaks more than words! Imagine getting your favorite flavored cake, but the icing was just disturbingly unappealing, you wouldn’t even want to cut into the cake and try it? Right? So even though we should all live by that quote “never judge a book by…
The Thoughts
AMARS - Addictions, Mental Health, Anger, Rehabilitation Services Inc.
Tag: Happiness
My home is my “comfy zone” and I am pretty sure that we can all relate to that, it’s where we land after a full day of flying around and working. But now as the preventive measures for Covid-19 have been bestowed upon us, my home has now also become my full-time office,…
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
Hope this brightens your day!
Satvinder Khurme MSW, RSW Registered Social Worker, Psychotherapist
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